self-improvement tools & techniques

Seth Meyers, PsyD is a Los Angeles clinical psychologist with over 20 years of experience. He has written for Psychology Today for 14 years and been featured in The New York Times, Chicago Tribune, USA Today, and others; and on television on Good Morning America, 20/20, Entertainment Tonight, Nancy Grace, and others. His work focuses on improving relationships, attitude and mindset.

For the past 20 years, Dr. Seth has worked in community mental health settings and at his Los Angeles psychotherapy practice to help people with a range of mental health issues. 

Dr. Seth received his B.A. at Vassar College and his Psy.D. at the APA-accredited doctoral program in Clinical Psychology at Yeshiva University in New York City. He completed his predoctoral internship at Maimonides Medical Center in New York and his Postdoctoral Fellowship at The Weingart Center in Los Angeles. 

Dr. Seth is trained in multiple evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Seeking Safety, Acceptance and Commitment Therapy, Triple P, and others; and he conceptualizes symptoms from a psychodynamic approach when clinically appropriate.  

Dr. Seth offers hundreds of self-improvement videos on his YouTube channel: Dr. Seth: Psychologist. Topics: relationship improvement; confidence and self-esteem; codependency; narcissism; goal-setting; anger management and more.

Also check out his podcast, Psyched! with Dr. Seth, about personality, human behavior, and what makes us tick. Some recent episode topics: the psychology of joy; how motivational interviewing can change your life; understanding the psychopath; how to deal with a narcissist; and more.